Parents will come with swords when the exams are coming up if kids are not ready to study while sleeping – (Sleep Study).
But it is true. Even though he has been sleeping for months and studying …. We see parents everywhere complaining like this when it comes to exam results.
Yet no one is looking for the cause. Often the blame lies with the exam system, teachers and the school or college. If you want your children to study well, you must allow them to sleep well.
Not only is sleep deprivation beneficial but it can also be harmful. Please make sure your kid is getting at least 8 hours of sleep in a day.
It is a good habit to get up in the morning and study. But to do that you need to make sure you get enough sleep. Psychologists say that getting enough sleep after a study will help you to coordinate what you have learned.
They explain that this coordination takes place during sleep and that if you can go through it one more time after waking up, what you have learned will become clearer. Learn something new. Then sleep well. After waking up, repeat what you have learned.
Psychologists point out that the knowledge that is nourished and strengthened through various stages in this way remains clear in the memory. The knowledge acquired in this way will be useful in the examination after five or six months.
Sleep Deprivation(Sleep Study)
Psychologists have conducted a number of studies to determine the drawback of sleep deprivation. Experimental experiments have been performed on children who have been given normal sleep, allowed to sleep at a controlled rate, and not fully asleep.
All these studies over the years have shown that people who get at least eight hours of continuous sleep a night are usually able to memorize and memorize things accurately.
Parents who do not allow their children to sleep during exams should be aware of this.